KUNDALINI YOGA & MEDITATION as taught by YOGI BHAJAN®
THE YOGA OF AWARENESS MAKES YOU MORE YOU…
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
It’s efficient and effective—its power. Kundalini Yoga is quick. Because it’s a system built for the householder, the changes you want to affect in your life happen much more quickly with Kundalini Yoga as taught by Yogi Bhajan® than many other styles of yoga. It’s variety of techniques and meditations is enormous, allowing the instructor to tailor programs that support the individual and her goals. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit. It’s a proven path to the Self and the Soul—to an experience of your highest destiny.
“Longitude and latitude are given to everybody. Altitude and attitude are given by Kundalini Yoga. When the spiral rises to penetrate through the chakras, the man knows he is Brahm. That’s why they say Kundalini Yoga is dangerous. It’s dangerous because it takes away from man the ability to be exploited by another man.” – Yogi Bhajan